HOT FLAVORED POTATO CHIP vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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HOT FLAVORED POTATO CHIP wins in 6 out of 11 nutrient categories
HOT FLAVORED POTATO CHIP: 6
vs
100% WHOLE WHEAT PRETZELS: 4
(1 ties)
Overview
| Nutrient | HOT FLAVORED POTATO CHIP | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FLAVORED POTATO CHIP | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HOT FLAVORED POTATO CHIP | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 989 MG |