HOT FIRE-ROASTED GREEN CHILI PEPPERS vs DELI GARDEN SALAD
Nutrition comparison per 100 g serving
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HOT FIRE-ROASTED GREEN CHILI PEPPERS wins in 6 out of 10 nutrient categories
HOT FIRE-ROASTED GREEN CHILI PEPPERS: 6
vs
DELI GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | HOT FIRE-ROASTED GREEN CHILI PEPPERS | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 6.7 g | 3.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE-ROASTED GREEN CHILI PEPPERS | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 6.8 MG |
Minerals
| Mineral | HOT FIRE-ROASTED GREEN CHILI PEPPERS | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 600 MG | 47 MG |