HOT FIRE ROASTED DICED & PEELED GREEN CHILES vs COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT FIRE ROASTED DICED & PEELED GREEN CHILES: 4
vs
COLLARD GREENS: 4
(3 ties)
Overview
| Nutrient | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 314 MG |