HOT ENCHILADA SAUCE vs ROUX FOR GUMBOS & STEWS
Nutrition comparison per 100 g serving
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HOT ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
HOT ENCHILADA SAUCE: 6
vs
ROUX FOR GUMBOS & STEWS: 2
(2 ties)
Overview
| Nutrient | HOT ENCHILADA SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calories | 25 cal | 556 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 5 g | 50 g | |
| Fat | 0.8 g | 33.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ENCHILADA SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HOT ENCHILADA SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4 MG | |
| Sodium, Na | 617 MG | 0 MG |