HOT DOG SPROUTED WHOLE GRAIN BUNS vs SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 11 out of 21 nutrient categories
HOT DOG SPROUTED WHOLE GRAIN BUNS: 6
vs
SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 11
(4 ties)
Overview
| Nutrient | HOT DOG SPROUTED WHOLE GRAIN BUNS | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 236 cal | 211 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 43.6 g | 39.5 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 5.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SPROUTED WHOLE GRAIN BUNS | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 16.4 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG SPROUTED WHOLE GRAIN BUNS | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Magnesium, Mg | 75 MG | 79 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 213 MG | 216 MG | |
| Potassium, K | 216 MG | 242 MG | |
| Selenium, Se | 36 UG | 39 UG | |
| Sodium, Na | 291 MG | 211 MG | |
| Zinc, Zn | 1.8 MG | 7.9 MG |