HOT DOG SPECIAL RECIPE BUNS vs 18 GRAINS&SEEDS BREAD
Nutrition comparison per 100 g serving
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HOT DOG SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
HOT DOG SPECIAL RECIPE BUNS: 8
vs
18 GRAINS&SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | HOT DOG SPECIAL RECIPE BUNS | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 47.2 g | 48.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SPECIAL RECIPE BUNS | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG SPECIAL RECIPE BUNS | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 81 MG | 209 MG | |
| Sodium, Na | 491 MG | 302 MG |