HOT DOG SLICED ROLLS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HOT DOG SLICED ROLLS: 6
vs
EVERYTHING SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | HOT DOG SLICED ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 280 cal | 232 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 52 g | 48.2 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG SLICED ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 84 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 80 MG | 112 MG | |
| Sodium, Na | 460 MG | 482 MG |