HOT DOG SLICED ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HOT DOG SLICED ENRICHED ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HOT DOG SLICED ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 7.0 g | 14 g | |
| Carbs | 46.5 g | 42 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 13 UG | |
| Niacin | 5.8 MG | 4.6 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG SLICED ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 112 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 93 MG | 212 MG | |
| Sodium, Na | 465 MG | 460 MG |