HOT DOG SLICED ENRICHED ROLLS vs 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 13 out of 21 nutrient categories
HOT DOG SLICED ENRICHED ROLLS: 6
vs
7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 13
(2 ties)
Overview
| Nutrient | HOT DOG SLICED ENRICHED ROLLS | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 21 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 42.1 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ENRICHED ROLLS | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 24 UG | |
| Niacin | 4.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG SLICED ENRICHED ROLLS | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 77 MG | 239 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 462 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |