HOT DOG SLICED ENRICHED BUNS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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HOT DOG SLICED ENRICHED BUNS wins in 7 out of 14 nutrient categories
HOT DOG SLICED ENRICHED BUNS: 7
vs
100% WHOLE WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | HOT DOG SLICED ENRICHED BUNS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 53.5 g | 49.4 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ENRICHED BUNS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG SLICED ENRICHED BUNS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 512 MG | 447 MG |