HOT DOG SLICED ENRICHED BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
HOT DOG SLICED ENRICHED BUNS: 4
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HOT DOG SLICED ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG SLICED ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 186 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 488 MG | 512 MG |