HOT DOG ROLLS vs WHOLE GRAIN SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SLICED BAGELS wins in 8 out of 14 nutrient categories
HOT DOG ROLLS: 5
vs
WHOLE GRAIN SLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | HOT DOG ROLLS | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 46.5 g | 51.6 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 15 UG | |
| Niacin | 6.3 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HOT DOG ROLLS | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 157 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 70 MG | 233 MG | |
| Sodium, Na | 465 MG | 484 MG |