HOT DOG ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HOT DOG ROLLS: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 269 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 500 MG |