HOT DOG ROLLS vs WHOLE GRAIN WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 14 nutrient categories
HOT DOG ROLLS: 7
vs
WHOLE GRAIN WHITE ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 193 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 55.8 g | 38.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 558 MG | 368 MG |