HOT DOG ROLLS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 14 nutrient categories
HOT DOG ROLLS: 7
vs
WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | HOT DOG ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 261 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 53.5 g | 45.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 435 MG |