HOT DOG ORGANIC BUNS vs SANDWICH WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HOT DOG ORGANIC BUNS wins in 12 out of 21 nutrient categories
HOT DOG ORGANIC BUNS: 12
vs
SANDWICH WHEAT SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | HOT DOG ORGANIC BUNS | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 56.4 g | 50 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 7.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ORGANIC BUNS | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 60 UG | |
| Niacin | 5.5 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG ORGANIC BUNS | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 131 MG | 135 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 509 MG | 538 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |