HOT DOG ENRICHED WHITE BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HOT DOG ENRICHED WHITE BUNS: 6
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED WHITE BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 53.9 g | 48.9 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED WHITE BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED WHITE BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 178 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 513 MG | 378 MG |