HOT DOG ENRICHED WHITE BUNS vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 8 out of 14 nutrient categories
HOT DOG ENRICHED WHITE BUNS: 3
vs
WHEAT SUB ROLLS: 8
(3 ties)
Overview
| Nutrient | HOT DOG ENRICHED WHITE BUNS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED WHITE BUNS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED WHITE BUNS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 513 MG | 456 MG |