HOT DOG ENRICHED WHITE BUNS vs ALL NATURAL CRACKED WHEAT
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED WHITE BUNS wins in 9 out of 14 nutrient categories
HOT DOG ENRICHED WHITE BUNS: 9
vs
ALL NATURAL CRACKED WHEAT: 3
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED WHITE BUNS | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 53.9 g | 48.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED WHITE BUNS | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED WHITE BUNS | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 513 MG | 463 MG |