HOT DOG ENRICHED ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG ENRICHED ROLLS wins in 7 out of 13 nutrient categories
HOT DOG ENRICHED ROLLS: 7
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | HOT DOG ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 53.5 g | 42.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | HOT DOG ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 93 MG | 75 MG | |
| Sodium, Na | 465 MG | 193 MG |