HOT DOG ENRICHED ROLLS vs ANCIENT GRAINS & CHIA ENERGIZE BREAD
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED ROLLS wins in 7 out of 14 nutrient categories
HOT DOG ENRICHED ROLLS: 7
vs
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 278 cal | |
| Protein | 7.0 g | 13.0 g | |
| Carbs | 53.5 g | 42.6 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 37 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 278 MG |