HOT DOG ENRICHED BUNS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 8 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 8
vs
HONEY WHEAT BERRY BREAD: 4
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 84 MG | 176 MG | |
| Sodium, Na | 465 MG | 441 MG |