HOT DOG ENRICHED BUNS vs HAMBURGER SPROUTED WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SPROUTED WHOLE GRAIN BUNS wins in 15 out of 20 nutrient categories
HOT DOG ENRICHED BUNS: 4
vs
HAMBURGER SPROUTED WHOLE GRAIN BUNS: 15
(1 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | HAMBURGER SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 10.3 g | 13.9 g | |
| Carbs | 53.9 g | 43.1 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | HAMBURGER SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 15.4 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | HAMBURGER SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 513 MG | 277 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |