HOT DOG ENRICHED BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG ENRICHED BUNS wins in 6 out of 15 nutrient categories
HOT DOG ENRICHED BUNS: 6
vs
CIABATTA ROLLS: 5
(4 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 53.5 g | 47.5 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 101 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 465 MG | 606 MG |