HOT DOG ENRICHED BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 217 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 56.4 g | 43.3 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 95 MG | 83 MG | |
| Sodium, Na | 538 MG | 433 MG |