HOT DOG ENRICHED BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
HOT DOG ENRICHED BUNS: 5
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 10.3 g | 10.8 g | |
| Carbs | 59.0 g | 53.3 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 590 MG | 534 MG |