HOT DOG BUTTER SLICED ENRICHED BUNS vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HOT DOG BUTTER SLICED ENRICHED BUNS: 6
vs
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 6
(4 ties)
Overview
| Nutrient | HOT DOG BUTTER SLICED ENRICHED BUNS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 245 cal | 154 cal | |
| Protein | 7.6 g | 18.0 g | |
| Carbs | 47.2 g | 25.6 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.9 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUTTER SLICED ENRICHED BUNS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.0 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUTTER SLICED ENRICHED BUNS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 856 MG |