Hot Dog Buns vs Whole Grain Blueberry Muffin
Nutrition comparison per 100 g serving
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Hot Dog Buns wins in 7 out of 12 nutrient categories
Hot Dog Buns: 7
vs
Whole Grain Blueberry Muffin: 1
(4 ties)
Overview
| Nutrient | Hot Dog Buns | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calories | 216 cal | 275 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 43.1 g | 45.1 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 3.9 g | 3.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hot Dog Buns | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hot Dog Buns | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 431 MG | 275 MG |