Hot Dog Buns vs Slider Buns
Nutrition comparison per 100 g serving
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Slider Buns wins in 5 out of 11 nutrient categories
Hot Dog Buns: 4
vs
Slider Buns: 5
(2 ties)
Overview
| Nutrient | Hot Dog Buns | Slider Buns | Winner |
|---|---|---|---|
| Calories | 216 cal | 321 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 41.2 g | 57.1 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hot Dog Buns | Slider Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hot Dog Buns | Slider Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 118 MG | 214 MG | |
| Sodium, Na | 147 MG | 232 MG |