Hot Dog Buns vs Muffin Tops
Nutrition comparison per 100 g serving
Ad 468x60
Hot Dog Buns wins in 8 out of 11 nutrient categories
Hot Dog Buns: 8
vs
Muffin Tops: 1
(2 ties)
Overview
| Nutrient | Hot Dog Buns | Muffin Tops | Winner |
|---|---|---|---|
| Calories | 216 cal | 298 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 41.2 g | 50.9 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hot Dog Buns | Muffin Tops | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hot Dog Buns | Muffin Tops | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 118 MG | 105 MG | |
| Sodium, Na | 147 MG | 175 MG |