HOT DOG BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
HOT DOG BUNS: 2
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 341 cal | 282 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 34.1 g | 54.1 g | |
| Fat | 22.4 g | 1.8 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 259 MG | 494 MG |