HOT DOG BUNS vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WITH HONEY wins in 5 out of 10 nutrient categories
HOT DOG BUNS: 4
vs
100% WHOLE WHEAT WITH HONEY: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 55.1 g | 44.4 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 163 MG | 222 MG | |
| Sodium, Na | 510 MG | 333 MG |