HOT DOG BUNS vs ORGANIC SPELT & OAT BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 14 nutrient categories
HOT DOG BUNS: 8
vs
ORGANIC SPELT & OAT BREAD: 4
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 48.8 g | 45.2 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 512 MG | 440 MG |