HOT DOG BUNS vs BREAD, 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOT DOG BUNS: 6
vs
BREAD, 100% WHOLE WHEAT & HONEY: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 512 MG | 438 MG |