HOT DOG BUNS vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN BAGELS wins in 6 out of 11 nutrient categories
HOT DOG BUNS: 3
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 55.6 g | 44.7 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 200 MG | 165 MG | |
| Sodium, Na | 533 MG | 259 MG |