HOT DOG BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
HOT DOG BUNS: 3
vs
MULTI-GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 55.8 g | 36.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 512 MG | 350 MG |