HOT DOG BUNS vs KING SIZE KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HOT DOG BUNS: 6
vs
KING SIZE KAISER ROLLS: 6
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 253 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 48.1 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 101 UG | |
| Niacin | 7.0 MG | 5.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 127 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 481 MG |