HOT DOG BUNS vs LEMON BLUEBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 10 out of 15 nutrient categories
HOT DOG BUNS: 10
vs
LEMON BLUEBERRY SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 303 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 51.3 g | 54.6 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 91 UG | |
| Niacin | 4.1 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 77 MG | 61 MG | |
| Sodium, Na | 462 MG | 364 MG |