HOT DOG BUNS vs 7 SEEDS & GRAINS ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 14 nutrient categories
HOT DOG BUNS: 8
vs
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 4
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 52 g | 41.9 g | |
| Fat | 3 g | 10.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 80 MG | 349 MG | |
| Sodium, Na | 540 MG | 465 MG |