HOT DOG BUNS vs ITALIAN 40 CALORIE SLICED BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 7
vs
ITALIAN 40 CALORIE SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 143 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 43 UG | |
| Niacin | 3.5 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 36 MG | |
| Sodium, Na | 442 MG | 446 MG |