HOT DOG BUNS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 6
vs
MULTIGRAIN SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 46.5 g | 55.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 93 MG | 191 MG | |
| Sodium, Na | 395 MG | 326 MG |