HOT DOG BUNS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 4
vs
WHEAT SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 102 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 77 MG | 135 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |