HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 5
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 51.3 g | 46.7 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 133 MG | |
| Sodium, Na | 462 MG | 489 MG |