HOT DOG BUNS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 7
vs
100% WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 51.3 g | 44.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 21 UG | |
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 465 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 279 MG | |
| Sodium, Na | 462 MG | 372 MG |