HOT DOG BUNS vs 12 LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 5
vs
12 LARGE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 520 MG |