HOT DOG BUNS vs COUNTRY STYLE 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 15 nutrient categories
HOT DOG BUNS: 7
vs
COUNTRY STYLE 12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 51.3 g | 44.2 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 37 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 221 MG | |
| Sodium, Na | 462 MG | 442 MG |