HOT DOG BUNS vs ZESTY RANCH ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 10 out of 14 nutrient categories
HOT DOG BUNS: 10
vs
ZESTY RANCH ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | ZESTY RANCH ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ZESTY RANCH ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | ZESTY RANCH ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 513 MG | 1,000 MG |