HOT DOG BUNS vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOT DOG BUNS: 6
vs
12 GRAIN WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 52.4 g | 44.7 g | |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 83 MG | 237 MG | |
| Sodium, Na | 595 MG | 474 MG |