HOT DOG BUNS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 4
vs
100% WHOLE GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 0.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 21 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 465 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 93 MG | 279 MG | |
| Sodium, Na | 488 MG | 372 MG |