HOT DOG BUNS vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 7
vs
HONEY OAT BRAN BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 256 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 43.5 g | 46.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 6.5 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HOT DOG BUNS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 47 MG | |
| Iron, Fe | 5.9 MG | 3.4 MG | |
| Sodium, Na | 435 MG | 465 MG |